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This article will give you a tool to give yourself an honest assessment of your current health and fitness status. Establishing a baseline will allow you to create measurable goals....
This article will offer insights into the difference between choosing a diet versus creating a lifestyle.
According to “”, the typical person cycles through diets blank...
This article will discuss 10 different types of workout programs. I actually will not tell you what is best because I don’t believe one of these is better than the others rather...
This article will discuss the benefits of exercise in the context of longevity.
This article will discuss the various graduate degrees along with thoughts on how to choose a degree that aligns best with your future plans.
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