This article will give you a tool to give yourself an honest assessment of your current health and fitness status. Establishing a baseline will allow you to create measurable goals. If you’re anything like me, you’ll find approaching a task the hardest when you are attempting to figure out where to start.
An Honest Assessment: Understanding Where You’re at to Get Where You Want to Go Read More »
This article will offer insights into the difference between choosing a diet versus creating a lifestyle. According to “”, the typical person cycles through diets blank times per year.
A Diet vs. A Lifestyle Read More »
This article will discuss 10 different types of workout programs. I actually will not tell you what is best because I don’t believe one of these is better than the others rather they all offer different benefits depending on your own personal goals. Therefore, I hope YOU choose the best workout program for yourself after
What is the best workout program? Read More »
This article will discuss the benefits of exercise in the context of longevity.
Exercise and Longevity Read More »
This article will discuss the various graduate degrees along with thoughts on how to choose a degree that aligns best with your future plans. In
Looking to the future. M.D., Ph.D. or a combined degree? Read More »
